Thyroid Sleep Workshop:
Restore Your Sleep, Restore Your Life:
Sleep Well With Hashimoto’s and Graves
In this transformative workshop you'll learn how to optimize your gut health and experience the incredible benefits it brings to your overall well-being.
>> 11/1/2025 at 12:00 PM ET<<
Unlock the Power of a Healthy Gut
More Consistent Energy
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Clearer Thinking
Ease brain fog and improve focus by enhancing sleep depth, timing, and continuity.
Hormonal and Metabolic Support
Support healthy libido, appetite regulation, weight management, and temperature comfort by strengthening sleep quality alongside your thyroid care.
Emotional Balance & Stress Resilience
Improve mood stability and reduce overwhelm with proven, gentle sleep practices.
What You'll Learn
Thyroid–Sleep Connection
Discover how Hashimoto’s affects sleep (insomnia, early waking, restless sleep) and how better sleep supports immune and thyroid function—impacting symptoms like hair loss, brain fog, low libido, and fatigue
Nutrition & Evening Routine for Better Sleep
Identify sleep-supportive foods and timing, calming beverages, and commonly used supplements (in coordination with your provider), plus wind-down rituals that soothe the nervous system..
Lifestyle Practices to Improve Sleep
Learn stress management techniques, gentle movement timing, light exposure strategies, and bedroom environment upgrades that improve sleep onset, depth, and morning energy.
Join the Sleep Workshop to take our free Sleep With Hashimoto’s Quiz!
The Sleep Workshop Is For You If You Are...
Struggling With Exhaustion & Brain Fog
If you feel tired all day but wired at night—or wake unrefreshed—this workshop helps reset your sleep-wake cycle..
Experiencing Hair Loss or Lost Libido
Poor sleep can worsen hormonal imbalance. Learn strategies that support thyroid, adrenal balance, and restorative sleep to help these concerns.
Dealing with Skin Issues (Acne, Eczema, Psoriasis)
If you can’t fall asleep, wake frequently, or rise too early, you’ll learn targeted tools for Hashimoto’s-related sleep challenges.
Dealing With Nighttime Restlessness or Early Waking
If you can’t fall asleep, wake frequently, or rise too early, you’ll learn targeted tools for Hashimoto’s-related sleep challenges.
Managing Weight Changes, Low Mood, or Anxiety
Sleep is a cornerstone of metabolic and emotional health—especially with thyroid autoimmunity.
Seeking a Complement to Your Thyroid Care or Optimal Health
Pair your medical treatment with practical, evidence-aligned sleep strategies tailored to Hashimoto’s.
